More of what we offer:
Semi-Private Group Training
This is a monthly membership option for people who want guidance with technique, exercise selection, and programming in a small group setting. Our group training option is open to beginners as well as the experienced exerciser - anyone that likes working out in a small group setting that is motivating and fun!
Intro to Strength Training
Strength training fundamentals made simple for you. The gym can be an intimidating place if you're new - one of our goals is to make learning about strength training fun and simple. Our 6 week Introduction to Strength Training Course is a great option for kids, teens, and adults alike to learn how to lift weights safely with proper form and technique.
Physical Therapy
Specializing in physical therapy services for athletes
Services include (but are not limited to) Manual Therapy, Dry Needling, Instrument Assisted Soft Tissue Massage, Full body Assessment and Plan of Care
Remote Consulting available for athletes, coaches, and gyms
